Dear Alice,
I am a 21-year-old male college student and I live in a fraternity house. I am finding that when I sit around the house, I get bored when I am not studying and often resort to going into the kitchen, and grabbing or making a snack. They are usually not the healthiest, but I always say that "it's only one." Then I feel really guilty after I eat it. I am starting to put the pounds back on now. I do work out, but don't have time to get into a set schedule. I try to keep myself busy, but I still eat a lot. Do you have any tips on how I can motivate myself or choose other activities that will push me away from the kitchen and the "College Diet?" Thanks.
— Fat Frat Guy